Yoga is much more than just poses. The word yoga comes from the Sanskrit word «yuj» which means to unite or integrate. It is about harmonizing body, mind and breath and it uses breathing techiniques, yoga postures and meditation to do just that.

There are many styles of yoga, all having almost the same benefits. Here are some styles of yoga: Anusara, ashtanga, bikram, hatha, Iyengar, power, Jivamukti, Sivananda, kundalini, restorative, yin yoga, vinyasa…

By practicing yoga, you will be surprised to find that you’re building much more than a strong and flexible body. It gives you better sleep, flexibility, strength, better posture, builds bone density, increases blood flow, regulates adrenal glands, helps you focus, concentrate, improves balance, calms down your nervous system, helps with asthma, scoliosis, and so on….

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